Working out is part of creating a healthy life. Whether you have a home gym, walk around the block, or actively participate at a local establishment, you’re boosting your energy levels, improving muscle strength and increasing the delivery of oxygen and nutrients throughout your system. Working out is great for you in many regards, but whatever your reason, we all tend to lag a bit during the holidays.
Is it the coma-inducing meals? The fact that we’re always a bit busier? Or, perhaps, that it’s been a long year and you’re looking to start fresh in the upcoming one.
Mercer Island is full of opportunities, both free and paid, to get you active and keep you coming back.
The Mercer Island Athletic Club has been touted as “impressive” in reviews and consistently offers the full-body experience in your daily workout. Tons of classes, personal training opportunities, and massage therapy sessions are ripe for the indulging!
Mercer Island Crossfit is a downtown establishment that consistently rates highly among its patrons. This welcoming atmosphere allows you to workout with their coaches, while simultaneously learning from the experience. They’ve got classes for children and adults, so be sure to bring the entire family!
212 Health & Fitness is another 5-Star, downtown establish. A great place to receive “personalized fitness,” they offer a unique vision “reflected through [their] own personal goals and beliefs”. Group fitness or personalized, they work with you to find your unique regimen.
The Island has several Pilates places, including Mercer Island Pilates and 5 Elements Pilates. Both of these options are conveniently located and offer ample support to help you on your path towards a healthier life.
Yoga is another popular form of exercise, and both the Daily Method and Yogabliss are great options to choose from. Both studios offer unique visions and classes to help you through your journey towards inspiration, community, and salubriousness.
A great for of exercise for all is dance, and the Creation Dance Studio on Mercer Island is a fabulous place to learn and get your creative juices flowing.
If you’re looking for something a little more… unique, look no further than Mercer Island’s Martial Arts studios, such as Mercer Island Martial Arts or Z-Ultimate Self Defense Studios. Great for all ages and the whole family – try taking the whole family! Make friends in this active art, while learning new skills, gaining discipline and “re-defining family time”!
And, always remember, there are tons of free options around the island. Do you work or live near downtown? Try walking around Mercerdale’s quarter-mile, circular pathway. Four circles and you’ve gone a mile! There are also tons of activity at Luther Burbank Park, Aubrey Davis Park, Island Crest Park and all three of Pioneer Park’s quadrants.
What are your favorite workout places around the island?